I want to start on a journey of good health, and breakfast is a great place to begin.

Here's Dave's current breakfast.

Dave Winsor

That's about as simple as it gets.  Coffee and granola.  Now, let's examine Don Briand's choices:

Don Briand

Apparently one of these two is in the advanced stages of planning.  What should Dave include for his breakfast keeping in mind that he's at work around 4:30am.