Fitness

Burn Calories While Holiday Shopping!
There is an upside to hitting the mall for your holiday shopping, an accidental work out. You can burn 15,000 calories shopping over the next few weeks. That number is just from walking! Add the extra resistance from those packages you'll be carrying and the exertion from throwing elbows and yo…
Yoga & Beer Classes?!
Cheers to you! You people that like to stay healthy with yoga. It helps you mentally, emotionally, and physically. But, that yoga class can get even better with the latest Yoga craze: Yoga and Beer!
All around the country, Yoga and Beer classes are popping up , and getting people by the droves to sig…