Today we broadcasted from Little Miss Sophie's Country Kitchen in Rochester. We were at the front counter amongst the regulars and there is no place we would rather be.

Bill has been sticking to his guns and by his guns, I mean his diet. The temptation has been real so I am very impressed by his willpower. I, on the other hand, have been consuming all of the calories he has declined. It's a tough job but someone's gotta do it!

We met Little Miss Sophie herself who isn't all that little anymore. She's 12 now but she has a sister little miss Jasmine who is rallying for a restaurant name change. Sophie won't stand for that. (Rightfully so!)

We also got to chat with Officer Keith MacKenzie and meet Rochester's newest member of the force, Officer K-9 Gunner. I love his floppy ears! I would never say that to another policeman. 

We can't thank the Little Miss Sophie's crew enough for opening their doors to us and treating us like family. We will be back soon!

Kira Lew